rhythms of truth
retreats & events

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for the woman who feels the call to reconnect with the rhythm of the earth — to step out of the noise and into sacred simplicity.

Ten women sitting in a circle on the sandy beach near the ocean, engaged in conversation.

my in-person offerings are an immersion into beauty, nature, and deep restoration. each experience is customizable and created with intention — designed to bring you back to your essence through the healing touch of the elements.

i offer private, bespoke retreats and fully immersive sessions, each curated around the healing your body and spirit are most ready to receive. these experiences may weave together plant remedies, ocean and forest immersions, sound, movement, and ritual to create a journey that meets you exactly where you are.

i’m also available for retreat collaborations, workshops, and special events — offering group experiences rooted in embodiment, connection, and the art of natural self-care. these may include herbal craft rituals, nature spa days featuring my handmade botanical products, or restorative experiences designed to awaken presence and beauty.

rhythms of truth

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reconnection with soul

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rhythms of truth • reconnection with soul •

Close-up of ocean waves softly washing onto a sandy beach, with foam forming at the shoreline.

each gathering is an offering of remembrance — a return to your natural state of harmony, radiance, and ease.

these offerings are ideal for women seeking deep healing, clarity, and restoration in Costa Rica or the destination of your choosing.

let’s get started —

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  • working with Allie has brought me to a pivotal point of transformation. she doesn’t just teach, she leads through a wisdom that can only be cultivated through rich experience.

    — giselle

  • Allie created a space where I felt held, witnessed, and invited to explore layers of myself I had never touched before. through her teachings on the womb i began to understand my body and my emotions not as inconveniences but as sacred rhythms guiding me through life.

    — giselle

  • Allie made me feel safe enough to take my next leap in life, to continue integrating traditional plant medicine practices and to honor my healing journey at a deeper level. i am endlessly grateful for her sharing her wisdom, and offering immense guidance on my journey. my life is forever changed because of her.

    — giselle

  • working with and learning from Allie has been nothing short of a blessing. 💗 the wisdom, insight, honesty and vulnerability that she IS is simply magic. ✨ thank you, Allie, for sharing your gifts and your soul with me and with our group, we are grateful for each moment we shared together!

    — brooke

  • before we even began our journey, Allie projected a calm, peaceful and soft aura to our space. i was drawn into her state of zen for which I truly needed. morning yoga was the best way to welcome the new day with an open heart. being able to focus on nature, beauty, self and other women was truly life changing. oh, and her oils and tinctures are divine. thank you Allie for sharing your light.

    — retreat participant

  • my experience with Allie in costa rica was nothing short of transformative. she holds space with such grounded, calm, and deeply rooted presence that you immediately feel safe, welcomed, understood, and held.

    — michelle

  • every ceremony she curated felt intentional, sacred, and infused with a quiet power that only someone truly connected to the earth can carry.

    — michelle

  • her work with plant medicine, along with the tinctures and self-care serums she lovingly creates, felt like receiving healing directly from nature herself. the womb-healing ceremonies we did were profound—tender, emotional, and empowering in ways I didn’t expect.

    — michelle

  • she has a way of guiding you back into your own body, your intuition, and your forgotten knowing.

    — michelle

  • one of the most beautiful aspects of her work is how deeply she honors water. it flows through so many of her rituals and teachings, reminding you of cleansing, renewal, softness, and strength. she weaves this element into her ceremonies with such reverence that you begin to see water differently—almost as a guide of its own.

    — michelle

  • she is a majestic yet down-to-earth woman, powerful in the most humble and grounded way. her presence alone feels healing. i left every session feeling lighter, more connected, and far more in tune with myself.

    — michelle

  • i can’t recommend her enough. if you’re seeking deep healing, inner awakening, and a truly sacred experience, she is someone who can hold that journey with grace, wisdom, and pure heart. i feel honored that my guides led me to her - once you meet Allie, you will forever be intertwined with her and her beautiful energy.

    — michelle

  • Allie holds space in a way that feels otherworldly—like being guided by someone who remembers the language of the soul and speaks it fluently. her women’s healing circle was not just a gathering; it was a sacred homecoming to parts of myself i had forgotten how to access.

    — caley murphy

  • from the moment the circle began, Allie wove together wisdom, intuition, and compassion with an ease that made every woman feel seen, honored, and safe. her presence is both grounding and ethereal—an anchor and a lantern—inviting you to step deeper into your own truth without fear.

    — caley murphy

  • through her gentle guidance, i felt myself reconnect with the divine feminine—the softer, wiser, more intuitive current within me that life’s hardships had muted. her rituals, reflections, and heartfelt teachings created a space where vulnerability felt like strength and where the feminine spirit was not only welcomed but celebrated.

    — caley murphy

  • the circle she created wasn’t simply about healing; it was about remembering. remembering the power in softness. the medicine in community. the beauty in being witnessed. and the sacredness of every woman’s inner voice.

    — caley murphy

  • Allie’s gift is rare and luminous. she doesn’t just lead a circle—she opens a portal. and in that space, something deep shifts, awakens, and begins to rise.

    — caley murphy

  • if you are seeking reconnection, empowerment, or a deeper relationship with your own feminine essence, Allie is a guide who can truly help you come home to yourself.

    — caley murphy